If you’re like me, and 88.4% of my customer and subscriber base, then the chances are pretty good that you have. (I’ll tell you more about that in a minute…)
And that’s perfectly normal. Your brain is always “on” and searching for the next big thing, especially when it comes to achieving your goals. In fact, there’s a part of your brain called the Reticular Activating System and it’s designed to do just that.
According to a study done on a Harvard Law School class, 95% of the class didn’t have any predefined goals written down and only 5% of the graduates actually wrote down their goals. Thirty years later researchers followed up with the entire class and guess who had actually achieved their goals?
We all work out for one of four basic reasons, four basic goals – here they are. (You’ll recognize yourself in one of these 4.)
You see, each one of those four categories aren’t as specific as you think – they are really just ONE category –
At the end of the day, we both use our kettlebells because we want to feel better about ourselves. They provide us with a means to an end – to feel stronger on the inside – in other words, when we feel stronger, we feel happy.
And when we don’t feel happy, the frustration builds. Slowly… Until it sidetracks us and we’re nowhere near where we set out to be.
As I mentioned before, we are all motivated by one of four areas to use kettlebells. And interestingly enough – and most people don’t know this – that’s the exact way we should design our kettlebell workouts.
That… Read more…
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