You’ve heard the success stories. You’ve seen the scientific proof. You’ve seen how people can transform themselves by practicing meditation.
I’m not just talking about relaxation and calmness. I’m talking about manifesting creative ideas like an artistic prodigy. Gaining deep awareness of yourself and your surroundings. Becoming a superstar at work.
The problem is that if you’re like most people, you’re barely scraping the surface. Your busy schedule keeps you from practicing. And when you finally do sit down to meditate, you’re tripped up by mental chatter.
We’ve just finished working on something amazing: a sizzling hot audio technology that will completely change the way you meditate, and the results you get out of your meditation practice.
When you sit down to meditate, your brain waves shift and you enter a deeper level of consciousness known as the Alpha state.
The Alpha state is associated with meditation. Some people use specific memories or emotions to reach Alpha. Others, like Buddhist and Hindu monks, are known to chant mantras. Very few people can actually enter the Alpha state at will.
But regardless of the method you use, you will always be faced with a challenge: staying in the Alpha state long enough to experience all the benefits of meditation.
So before I tell you how we can help you solve this problem, I want to give you a glimpse of what’s in store for you…
Every time you meditate and concentrate your full mind’s power on your body, the connection between your mind and body increases. You become more aware of yourself. You start understanding yourself.
The benefits of a strong mind-body connection will be perceived instantly by others. You will become a better version of yourself.
People who meditate claim it helps them pull creative ideas, inspiring works of art and brilliant solutions to everyday problems—seemingly out of thin air. The result is often promotions and raises at work, and good grades at school.
Richard Bach, the author of the iconic book Jonathan Livingston Seagull, used meditation for the inspiration to finish his masterpiece.
Countless other people use meditation to boost their creativity. Graphic designers, web developers, programmers and writers all know about the benefits of meditation.
Meditation strengthens your connection with the people around you. Need to resolve an argument with your partner? Have a deeper connection with your friends? Negotiate with your boss? Try meditating first.
Plenty of research, such as a 2009 article in Psychology Today, supports that regular meditation rewires the brain for better relationships by encouraging ‘tuned-in’ conversations, emotional resiliency, among others.
It’s been scientifically proven that people who meditate regularly not only live longer, but remain healthy for most of their life.
Piles of evidence demonstrate that being aware of the present moment helps slow down the shortening of telomeres – the culprits of aging.
In other words… Read more…
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