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Click Image To Visit Site I put every routine in practice. After almost 10 years I still looked like I had never even picked up a weight! I tried all kinds of methods; different amounts of sets, reps, training frequencies, speeds, rest periods, and exercises. I put into practice the nutritional strategies. And the money I spent on supplements was outrageous. I had spent an average of $300.00 to $400.00 a month on worthless "weight gain" / "muscle building" supplements. That’s about $3,600.00 to $4,800.00 a year. Multiply that by 10 years and you have a grand total of about $43,200.00 on supplements that did nothing at all for my body. (I could have bought a Cadillac with that!) Here is a list of some of the ones I used and that I recommend you not waste your money or hopes on either:

Unfortunately, if you have been training for some time now and haven’t gained the kind of weight you would like, more likely than not, one of the reasons is because you have been mislead to follow incorrect training techniques, splits, and schedules. (I doubt you would be reading this website right now if you were truly 100% happy with your muscle weight – gain progress). I can’t tell you how many different routines I’ve tried. All of the different amounts of sets, exercises, rep ranges. I did anywhere from 2 sets an exercise to 10. I tried between 1 rep per set all the way to 50 reps per set.



I tried using very heavy weight, and using low weight. I tried fast reps, and I tried super-slow reps to help me gain weight fast. I did 1 exercise per muscle, and I tried 6 different exercises per muscle. I used machines, cables, free weights, a Bow Flex, calisthenics, plyometrics, rubber bands, and everything else in between. I followed professional bodybuilders’ routines. I tried natural bodybuilders’ routines to gain weight. I tried high volume, and low volume. …………and no results to show for it! The problem is that magazines and websites have all been repeating the exact same worthless routines since the beginning of time. What is recommended only works for someone that is already a naturally larger person and has great genetics for building muscle and gaining weight (…..oh, yeah, and steroids has a lot to do with it too). However, for someone that can’t gain weight or build muscle mass easily the routines and training philosophies will get you nowhere fast! If what was found on the internet or magazines worked you’d be seeing millions of little “muscle men and women” walking around on the streets. I don’t know about you, but where I live, and everywhere that I travel to, I hardly ever see anyone that even looks like they workout…and that includes even inside training gyms and recreational centers! Well, I’m going to tell you right now that there is a very specific number… Read more…