Who’s got time to waste driving to a gym and then doing 45-minutes to an hour of aerobics or cardio when you could be doing short workouts at home that burn the blubber much more effectively?
Unfortunately millions of obese people are still overweight due to horribly ignorant fitness and dietary advice given by many certified personal trainers around the United States. Good thing I’m not a certified personal trainer, it allows me to think outside the box and not be brainwashed by the orthodoxy.
If you’re doing, one and even two-hour long aerobics sessions to lose weight, you’re absolutely wasting your time and for many people, actually training your body to keep the fat on much in the same way that yo-yo dieting works.
There’s a much faster, better and cheaper way to get fit and melt the body butter once and for all. No more gyms, weights or fancy shmancy exercise equipment needed ever again. In fact, you’re about to discover one of my complete fat burning workouts that lasts a total of five minutes.
Actually, another one of my total body workouts lasts only four minutes and yet even well conditioned athletes have a hard time finishing it.
Don’t worry; you can build up to it gradually over time or modify the intensity to suit your needs. What I’m about to show you is for people of all ages and fitness levels from newbie to pro-athlete level.
Workouts very similar to my own have been scientifically proven to effectively burn up to 9 times more fat per calorie burned than traditional, long slow and boring aerobic exercise sessions.
Yet most certified personal trainers will tell you that you have to do long aerobic sessions lasting an hour or longer to lose weight. They say this because slower activity levels have been proven to burn fat as the primary fuel instead of carbohydrates.
While you are burning fat, this method of exercise also teaches your body to store fat. So while you burn it off initially, your internal fat thermostat remains at a high setting and you end up putting the fat right back on when you eat.
Why does the body do this? Because it needs the extra fat since your doing exercises that rely on fat for the majority of the fuel.
What you need is a system that sets your body’s fat thermostat to low and can help you get pro-athlete conditioning in a third of the time of traditional aerobics.
And wouldn’t it be great if you didn’t need any equipment and could do many of these exercises even while you’re at work, at home, travelling or just about anywhere?
One of the secrets is my discovery… Read more…
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