It was a normal Tuesday, and I was working out at the gym. Everything was going fine, but then suddenly I felt what can only be described as a "twang" in the back of my left shoulder.
Over the next few days, I developed a constant, nagging, sharp ache. I couldn’t even sit properly without it bothering me. I couldn’t get comfortable in bed, I couldn’t lift my arm overhead, I couldn’t carry shopping bags… basically, I couldn’t do everything I normally do.
My doctor diagnosed me with a minor strain, and prescribed rest with anti-inflammatory medication, and sent me home.
Fast forward four weeks, and nothing had changed – I was still in a lot of pain, with poor mobility and no sign of any solution!
For weeks, I spent hours every day digging through medical and sports literature, talking to medical experts, professional athletes and anyone I could find that had any experience of shoulder and rotator cuff injuries, all the while struggling through day to day life with a painful and irritating shoulder.
To my surprise, I learned that healing a shoulder injury is actually easy to do, by yourself, at home.
You don’t need any special equipment, and in most cases you can completely avoid surgery. All it takes is a special set of stretches and exercises to target the source of your pain, performed in the correct order, and you can quickly and easily unlock a pain-free shoulder!
You see, if you can combat the source of the pain, the pain itself will naturally disappear. The pain only exists as a symptom of an internal problem, and if that problem is addressed through these simple techniques, your symptoms and your pain will vanish!
Once I had discovered enough about my condition and how to go about fixing it, I created my own comprehensive rehabilitation… Read more…
Shoulder Pain Treatment, Rotator Cuff Injury Treatment – Shoulder Pain NO MORE! Reviews
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