I’m Karen Ruffle and here’s a before and after picture of me. Before I started out on a fitness and fat loss programme I weighed over 17 stone.
Then I signed up with a Personal Trainer just like you and I managed to get down to 14 stone 4 pounds with 38% body fat. Now, due to my own macro controlled nutrition programme, I’m 10stone 7lbs and just 15% body fat.
And yes, I was feeling quite pleased with myself at losing so much weight and body fat but that’s where my story just begins…
While I was on my fat-loss programme I noticed that many of my PT’s clients, some of which I had befriended, became a bit fed up and some even gave up after just a few weeks of training.
And it wasn’t because they weren’t enjoying the training or because they weren’t getting any visible results, and it certainly wasn’t because of the cost. It was something else, and it was something that was bothering me.
After a few of my fellow buddies confided in me I was then absolutely certain that my assumptions were right on track and that there was a problem. I knew it right from the start…and they knew it too but our PT was too focused on the physical training to notice it.
Either that or he was just too busy to notice it. Actually I think he probably had realised but didn’t know what to do about it.
Yes, the nutrition-plan! It just wasn’t working. Why? Because it was just a plan. I mean it was basically a weekly guideline and let’s face it ordinary people’s lives are busy enough without having to adapt a plan to family life, work and social events.
Should you be… Read more…
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