These are what occur physically when your body reacts to stress and can be quickly fixed with useful and proven methods…
One in five companies say that over half of the days employees take off for sickness is actually stress related. Relationships are constantly failing due to the debilitating effects of stress on health. Stress can be linked to cancer, heart disease and strokes…
…If you are reading this, it’s pretty likely you’ve been affected by stress in your life as well…
Large amounts of overwhelming demands either physically, emotionally, or mentally, can overwhelm and put you on overload. This is stress and it’s often hard to cope with…
…if ignored , stress activities will be a significant impact in your death, causing deterioration in everything from your gums to your heart.
5 years ago, my stresses peaked to the top, and I was feeling like I was lost with nothing….no direction, no map to find my way… "Will this ever end?" I asked myself daily. I simply couldn’t cope with what was going on in my life…
I was barely able to meet my monthly mortgage payments while working 80 hours a week at one job and another 15 hours a week at a second job…Neither of which I enjoyed…
At an alarming rate, I was gaining weight because I was drinking too much and my hair was starting to grey…
Option 1 was to cowardly bow out of my life, to leave my family in misery. It wasn’t and won’t ever be an option so I was left with option 2…
Option 2 was to start a new journey to take control of the stress in my life and rid myself of stress and the overload in my life. I had to find a way to cure myself of the struggles and pain, to find release and relief while putting my life back on course…
Countless hours were spent listening to audio clips, attending seminars and… Read more…
Best Stress Relief Activities That Can Change Your Life Download
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