Life is full of frustrations. Some are little — think getting caught in traffic on the way to work. Others are much larger, like being stuck in a dead-end job, having a chronic illness or constantly arguing and fighting with those you love.
Regardless of whether our problems are "big" or "little" they all conspire to weigh us down. Depression, anger, frustration and stress are only a few of the symptoms that can come from the daily grind of just living.
Over time, these daily stressors can wear down your physical and emotional health, and have truly damaging consequences in both your personal and professional life.
The fact is, if you don’t feel like you are making true and real progress day-to-day, everything feels stagnant. The kind of progress depends on the person, but it can’t be superficial or "just for show" — it has to be something significant to you, personally.
It doesn’t matter what other people think — the only judge with any weight in your life is you. And if you are frustrated, tired, stressed and unhappy, there are real and valid reasons for that.
The truly sad thing about this situation is that so many people don’t even realize that there is something they can do to make things better. How many times have you heard (or even told yourself):
This kind of "helpless" thinking is what puts many people on a long path of dissatisfaction with their jobs, their relationships, and themselves!
But it doesn’t have to be this way. There are ways to deal with life’s frustrations so that they do not make you feel like giving up.
And there is definitely a way for anyone… Read more…
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